Why You Should Eat Foods that Increase Nitric Oxide?

foods that increase nitric oxide

What do you think of when you hear these words: “nitric oxide”? Perhaps, for those whose education or career is not related to chemistry, biology or medicine, they might sound unfamiliar. This article will help you to understand what nitric oxide is, let you learn more about its benefits to human body and help you to discover the top foods that increase nitric oxide.

What is nitric oxide?

Nitric oxide is a gas which is naturally produced in human body. According to the resources of a natural health expert Dr. Mercola: “Nitric oxide is such an important compound that it was dubbed “Molecule of the Year” by Science magazine in 1992, followed by the 1998 Nobel Prize in Medicine for its discovery as a signaling molecule in the cardiovascular system.”

Benefits of nitric oxide to our health and appearance

So, how this gas can help us to be healthy and to improve our appearance? There are numerous benefits of nitric oxide:

  • Nitric oxide regulates blood pressure and enhances blood flow, helping to reduce the risk of coronary artery disease and heart disease
  • Nitric oxide makes your blood flow freely, making all your body function better
  • Nitric oxide regulates the activities of the brain, lungs, kidneys, liver, stomach and other organs
  • It helps to reduce the risk of cancer and other tumors
  • Nitric oxide improves the quality of your sleep
  • Nitric oxide can reduce inflammation
  • By increasing healthy blood circulation, nitric oxide helps to bring essential nutrients to your skin, thus making it look youthful and glowing
  • Nitric oxide will enhance your workouts and improve your sexual life

According to Dr. Mercola: “Not only is nitric oxide important in regulating blood pressure, it also functions as a signaling molecule in your brain and immune system.“

You can increase nitric oxide by exercising and eating certain foods. Add foods that increase nitric oxide to your diet:

1. Eat red beetroots

Red beetroots naturally increase nitric oxide in the body! Moreover, eating beets will help you to remain energetic throughout the day. In addition to that, beetroots can reduce the risk of cancer! Drink beet juice daily and be healthy!

2. Lettuce and other leafy green vegetables

Lettuce has a very high nitric oxide generation capacity. Other leafy green veggies have high capacity too. Moreover, leafy green vegetables are high in many other vitamins and minerals, they are powerful antioxidants; they are low-calorie and low-fat. Eat lettuce, cabbage and spinach every day and improve your health!

3. Eat foods high in L-Arginine and L-Citrulline Amino Acids

L- Arginine is an amino acid which helps to facilitate muscle metabolism and increases nitric acid. Additionally, this amino acid reduces inflammation, helps to repair the skin and reduces the risk of mental disease. L- Arginine is found in meat, fish, poultry, nuts, dairy products, whole grains. Citrulline is recycled into L-arginine, thus producing more nitric oxide. Foods high in L-Citrulline are: watermelon, onions, garlic, various kinds of legumes, nuts, especially almonds and walnuts, fish and meat, dark chocolate.

In addition to eating foods that increase nitric oxide, you should exercise regularly. According to the resources of the Nutrition Express Corporation: “The most common way to increase nitric oxide is through exercise. When you run or lift weights, your muscles need more oxygen which is supplied by the blood. As the heart pumps with more pressure to supply the muscles with blood, the lining in your arteries releases nitric oxide into the blood, which relaxes and widens the vessel wall, allowing for more blood to pass though.“

How to make nitric oxide work for your skin, making it look youthful and healthy? In addition to eating foods that increase nitric oxide, you should use creams that contain D3PA (Dithiolane-3-Pentanoic Acid), also known as Alpha Lipoic Acid. This acid helps to increase production of nitric oxide naturally, making your skin look more youthful! You should try Life Cell All-In-One Anti-Aging Treatment, which contains D3PA and other anti aging ingredients, such as retinol (Vitamin A), Vitamin C, deanol, hyaluronic acid, and ubiquinone CoQ10. Life Cell cream is the best wrinkle cream which will increase nitric oxide production in your skin – forget about wrinkles, facial lines, age spots, under-eye puffiness and skin discolorations caused by aging!

Lina Kolesova

About Lina Kolesova

I’m a 29-year-old freelance writer from Europe and I'm currently living in a tropical paradise on the other side of the globe. I have enjoyed writing since I was a kid. I am interested in too many things, but especially healthy living, medicine, fitness, psychology, beauty and fashion. I feel truly passionate about these topics and about writing. Feel free to leave your comments!

4 Responses to Why You Should Eat Foods that Increase Nitric Oxide?

  1. Nastasia  says:

    I like the topics that are covered on this blog. This information about nitric oxide and the food sources is great. I now know to keep an eye for things that can help me increase my production of nitric oxide for a healthier looking skin and body.

  2. Melinda  says:

    I’m on the right track today! I’m happy to learn the benefits of Nitric oxide for our health. And I appreciate the sources posted. Will take note of this so, I can as well share this with friends and family.

  3. Pinky  says:

    Awesome! Thanks for feeding us this information about nitric acid and its benefits. Now I know how good it can be for the health and skin. I have to share this article with my friends and family.

  4. Anne  says:

    Thanks! I’m really not familiar with nitric oxide and what it can do for our overall health. I have learned a lot reading this article and I became more aware about my daily meal plan and was able to scout some great source for it.

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