Hyaluronic Acids Foods for Moisture and Suppleness

Foods High in Hyaluronic Acids

It’s amazing what our bodies can do. Everyday, your body works to maintain your overall health, including that of your complexion. It naturally produces hyaluronic acids to maintain connective tissues within your joints, cartilidge and skin. While this acid organically occurs in the body, you can enhance its performance by eating plenty of hyaluronic acids foods. In this article, you’ll learn several rich sources to keep your skin moisturized and full.

Sweet Potato: Sweet potatoes make a nice alternative to your regular potato. Their flavor goes well with cinnamon and just a slice of natural butter. If you’ve ever had yams at Thanksgiving dinner, you know this vegetable can serve as a dessert as well! They make a good diet tool with their high amounts of fiber and low calorie content. As for anti-aging benefits, these guys are packed with beta-carotene, an antioxidant that wards off major diseases. They’re also a good source of hyaluronic acids to maintain your connective tissue.

Potato Root: If you are looking for hyaluronic acids foods, start with root vegetables. A recent study by ABC news focused on the town of Yuzuri Hara, located outside Tokyo. The residents of this village were found to have, on average, a life expectancy of 10 years longer than the average United States resident. They also had lower levels of cancer and smoother skin. Researchers found that the villagers ate diets high in root vegetables, which contain hyaluronic acids. If the thought of eating potato root puzzles you, try a mashed version. Mash regular potatoes, potato root and a little horseradish for a high dose of hyaluronic acids.

Produce High in Vitamin C: Most fruits and vegetables high in vitamin C do not contain hyalruonic acids. However, that fact does not mean they aren’t beneficial to your skin care needs. Vitamin C is thought to boost and enhance the absorption of these acids. Fruits high in vitamin C include oranges, kiwi, guava and strawberries. Good vegetables to try are chili peppers, broccoli, brussel sprouts, cauliflower, and kale.

Bone Broth: One of the best sources of hyaluronic acids is through the animal ligaments, cartilage and ligaments. Many people shy away from eating these parts of the animal but they can have good anti-aging properties. Try a basic bone broth to boost your intake. Or keep the skin on broiled chicken. A meal high in these acids could include bone broth, broiled skin, some yams and your favorite vegetables high in vitamin C for a colorful salad.

Foods High in Magnesium: It’s also important to include foods rich in magnesium. Magensium helps the body make the most of hyaluronic acids. It is also essential for your immune system, heart and bones. Yet many adults do not get enough magnesium in their daily diet. Soy beans, spinach, brown rice and figs are excellent ways to obtain the magnesium you need. You may also consider a supplement at the advice of your doctor.

As you spruce up your diet to care for your skin, don’t forget the importance of building a potent anti-aging regimen. Ideally, this regimen will contain products designed to prevent and heal damage to your complexion. LifeCell offers an array of multi-use products designed to fight wrinkles and stream line your beauty cabinet. Take advantage of the hydration and retinol offered by their facial moisturizer. A collagen supplement also makes a nice companion to your hyaluronic acid enriched diet. By caring for your skin from the inside and outside, you’ll keep it beautiful and healthy.

 

 

Mary Clark Rardin

About Mary Clark Rardin

My interests are endless but this blog serves as a meeting point for two of them: writing & beauty. I am always open to suggestions, comments, and constructive criticism so please follow my blog for updates and leave comments as you wish.

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