Hyaluronic Acid Foods Make The Best Anti Aging Diet
For smooth, supple skin get your share of hyaluronic acid! This component is surprisingly found in your own body, and when used in your diet, or through creams, it can help you look younger. Learn the benefits of hyaluronic acid, as well as hyaluronic acid foods that you can turn to for your anti aging diet.
What Is Hyaluronic Acid?
Hyaluronic acid can be found in the fluid of your eyes and joints. It is totally natural, and when it is applied to the skin, your skin cells will recognize it as a natural protein and use it to improve their own health. Hyaluronic acid benefits include the fact that it hydrates the skin so well because of its low molecular weight, which helps it penetrate and integrate with skin cells so quickly.
What does hyaluronic acid do?
Hyaluronic acid has many benefits, especially for your skin. Here are the top benefits of using it for your skin.
Moisturizing: Because hyaluronic acid can hold up to 1,000 times its weight in water, this makes it a perfect moisturizer. It functions to deliver moisture to the skin, but also helps the skin retain water.
Wrinkles: The decrease in hylauronic acid in the body due to aging is one of the reasons wrinkles appear. When you put hyaluronic acid back into the skin it will help with this problem. Hyaluronic acid can plump and moisturize your skin to reduce the appearance of wrinkles. Hyaluronic acid is now being promoted for use in anti-aging treatments. A moisturizer with hyaluronic acid can improve the health of the skin cells that it is applied to.
Many people use hyaluronic acid for skin healing. Wounds, burns and skin ulcers are especially receptive to the benefits of hyaluronic acid.
Topical products with hyaluronic acid will help to reduce wrinkles and fine lines over time. Hyaluronic acid acts as a dermal filler for your facial lines. It will effectively fill in the gaps between cells. The reason hyaluronic acid does this so well is because when cells become hydrated they increase in size, closing the gaps and making fine lines appear full. Hyaluronic acid benefits also include regenerating your collagen by stimulating it and making it healthier. Altogether, these benefits will reduce the appearance of wrinkles and help prevent new ones from forming.
Where can I get hyaluronic acid?
You can find hyaluronic acid in many popular anti-aging treatments, like the LifeCell cream. But hyaluronic acid isn’t only a useful tool as part of your skincare routine. It can also be taken orally, and studies suggest that it has the ability to relieve chronic pain. Here are some hyaluronic acid foods to try:
Organ meats: Hyaluronic acid can be found in high concentrations in organ meats like gizzards, livers, hearts and kidneys. Veal, lamb, beef, turkey, goose, duck and turkey are all rich sources as well.
Fish oil: A 1-ounce serving of cod liver oil contains 8,400mcg of vitamin A and retinol. This is the equivalent of supplying you with 560 percent of your daily recommended allotment of the vitamin.
Fruits: Foods that are rich in vitamin C are good sources of hyaluronic acid, according to the National Institutes of Health. Raw cherries are an especially good source.
Spices and herbs: Thyme and parsley are two hyaluronic acid foods to try. A 1-ounce serving of fresh thyme will supply you with 45mg of vitamin C. This is the equivalent of 75 percent of your daily recommended allotment of the vitamin.
Sweet Potato: Sweet potatoes are a great addition to any diet because they are high in fiber and are low in calories. They are packed with beta carotene and antioxidants to reduce the risk of disease. Sweet potatoes are considered one of the many hyaluronic acid foods for protecting joints and connective tissue.
Potato Root: If you are looking for hyaluronic acids foods, try potatoes. Root vegetables like sweet potatoes, potatoes and horse radish are high in hyaluronic acid.
Foods high in hyaluronic acid will help you get younger looking, smoother skin. When you use it in a moisturizer you can get similar benefits, but it is best to complement your anti aging products with a healthy diet.
Here are more vitamins that can help you get healthier: